If you're over 50 and want to stay happy and healthy into old age this is for you

Why the Get More Life Method™ Works

A gentle, science-based system that helps your body feel calm, move freely, and rebuild natural energy — one simple step at a time.

Health Starts With Calm, Not Force

Most programs tell you to push harder or do more.


But your body doesn’t change under stress — it changes when it feels safe.


That’s why the Get More Life Method™ begins with calming your nervous system, so movement and vitality can return naturally.


This isn’t magic — it’s how your body is designed to heal.

Older adults practicing gentle breathing and relaxation
Diagram showing vagus nerve connecting brain, heart, and gut

The Vagus Nerve: Your Body’s Master Switch

Your vagus nerve is the communication link between your brain and body — controlling your heart rate, breathing, digestion, and even balance.


When it’s out of sync, you feel stiff, tired, or anxious.


The Get More Life Method™ uses simple, evidence-based steps to retrain this connection so your body can rest, move, and recover again.

“When we regulate the vagus nerve, we improve resilience — physically and emotionally.”
— Dr. Stephen Porges, Founder of Polyvagal Theory

The Five Pillars of the Get More Life Method™

Circular diagram showing five interconnected pillars of health and longevity.

Reconnect

Calm the System

  • Breathing and awareness help your body feel safe again.

Rebuild

Strengthen the Signals

  • Gentle movements restore balance and coordination.

Recharge

Restore Natural Energy

  • Align your daily rhythm for steady, lasting vitality.

Reframe

Reset Your Story

  • Relearn trust in your body and rediscover confidence.

Reimagine

Connect and Thrive

  • Build joy, purpose, and community into your daily life.

Why This Works When Other Approaches Don’t

Most systems focus on symptoms — sore muscles, low energy, or poor posture.


We go deeper.


By helping your nervous system feel safe first, your body naturally rebalances itself.


You move more easily, sleep more deeply, and recover faster — without strain, medication, or complicated routines.

Smiling older adults feeling relaxed and confident after exercise.
Peter Bennett, chiropractor and longevity coach.

MEET THE FOUNDER

Meet Peter Bennett

I’m Peter Bennett — chiropractor, health coach, and creator of the Get More Life Method™.


For over 30 years, I’ve helped people move better, feel younger, and rebuild their health naturally.


This method brings together modern neuroscience, polyvagal principles, and simple daily habits anyone can follow — safely and confidently.

TESTIMONIALS

What People Are Saying

“I move better, sleep better, and feel calmer than I have in years.” — Carol, 68

“My balance is much better. I didn’t realise how much my nerves affected my energy!” — Tom, 72

“This gave me confidence and hope again.” — Margaret, 63

Ready to Feel Calmer, Stronger, and More Alive?

If you can check your email, you can use this system.
No gym, no gadgets — just gentle, proven steps to help your body move and feel better again.

Copyrights 2024 | Get More Life™ | Privacy Policy / Terms and Conditions / Disclaimer

The Get More Life Method™ and related programs are designed for general wellbeing and education.
They do not diagnose, treat, or cure any medical condition.
Always consult your healthcare provider before starting a new exercise or lifestyle program.