Choose Your Program

Healthspan Strategy Assessment

£100

  • Personalised healthy ageing plan

  • Balance, mobility, strength screening.

  • Protect independence; prevent falls.

  • Gentle, evidence-based recommendations.

No contracts - cancel anytime

Steady as a Rock (Balance)

£7

  • Balance training for seniors

  • Improve coordination and stability

  • Low-impact, joint-friendly routines

  • Confidence walking, stairs, outdoors

No contracts - cancel anytime

Personal wellness plan

£100

  • Easy access to personal coaching

  • Feel confident on your feet

  • Simple steps that actually work

  • Freedom to live life fully

No contracts - cancel anytime

Safe, Gentle & Effective Exercises (Video)

£100

  • Home exercise videos for UK seniors

  • Joint-safe, low-impact movements

  • Follow-along sessions; no equipment

  • Start steady; progress confidently

No contracts - cancel anytime

Morning Mobility Mastery

£7

  • Morning mobility routine for UK seniors

  • Reduce stiffness; improve daily flexibility

  • Joint-friendly, low-impact home exercises

  • Five–ten minutes; build balance, energy

No contracts - cancel anytime

Energy Reset

£75

  • Energy Reset program for UK seniors

  • Beat fatigue with simple daily habits

  • Gentle routines: breathwork, mobility, hydration

  • Improve sleep, focus, and vitality

No contracts - cancel anytime