Simple Healthy Ageing After 50 (Online) | Get More Life in Your Years
At Get More Life in Your Years, we make staying strong, steady, and independent simple, affordable, and hassle-free.
No complex apps or confusing tech.
No fads, gimmicks, or miracle cures.
Just clear, evidence-based systems you can follow at home.
Explore Get More Life in Your Years
Why “Simple” Wins After 50
Life’s busy. Joints feel different. Recovery takes longer. What you need isn’t a bootcamp or a gadget — it’s a straightforward plan that fits your day and protects your independence.
Our approach focuses on the four pillars that matter most after 50:
Mobility – keep joints moving so you stay comfortable and capable.
Balance – reduce fall risk and move with confidence.
Everyday Strength – make stairs, walking and lifting feel easier.
Energy & Recovery – better sleep, smarter pacing, steady vitality.
What You’ll (Actually) Do
Short, guided sessions you can follow at home — most are 5–15 minutes.
Clear progressions so you know what to do next.
Printable checklists if you prefer paper over screens.
One-click access on phone, tablet or computer — no complicated apps.
All programmes are accessed online for convenience, designed especially for people aged 50+ who value clarity over complexity.
Our “No-Nonsense” Promise
No complex apps or confusing tech — just clear videos and step-by-step guides.
No fads, gimmicks, or miracle cures — steady habits beat quick fixes.
No shouting or showing off — safe, joint-friendly routines you’ll actually do.
Because you deserve not just a longer life — but a better life.
Try This 7-Minute At-Home Mobility Reset
Always move within comfort. If anything hurts, stop.
Ankles: Heel-to-Toe Rocking — 45 seconds
Hips: Sit-to-Stand (chair) — 45 seconds
Spine: Seated Cat–Cow — 45 seconds
Shoulders: Wall Angels (gentle) — 45 seconds
Balance: Tandem Stand (near support) — 2 × 30 seconds each side
Breathing: Slow Nose Breaths — 1 minute
Finish: Easy March in Place — 1 minute
Do this most mornings to reduce stiffness and feel “switched on” for the day.
Which Programme Should I Choose?
Morning Mobility Mastery – best for stiffness and “rusty” mornings.
Steady as a Rock – focused balance work for confidence and fall-prevention.
Energy Reset – gentle routines and daily habits to beat fatigue.
Healthspan Strategy Assessment – want a personalised starting plan? Start here.
Not sure? Start small. Five minutes a day beats one hour once a week.
Frequently Asked Questions
Do I need any equipment?
No. A stable chair and a bit of floor space are usually enough.
What if I’m not tech-savvy?
You’ll get one-click links and optional printable guides. If you can open an email, you’re set.
How soon will I notice a difference?
Many people feel looser and steadier within a few weeks. Real change comes from small steps done consistently.
Is this safe with my joints or past injuries?
Sessions are joint-friendly and progress gradually. Work within comfort, and adjust as needed.
The Goal: Independence You Can Trust
This isn’t about athletic performance. It’s about making everyday life easier and safer — walking, stairs, gardening, travelling, playing with the grandkids, and enjoying time with friends.
Simple steps → steady progress → a better life.
