How High Blood Sugar Speeds Up Ageing (and What to Do)
Peter Bennett Published on: 08/07/2025
Discover how high blood sugar speeds up ageing—and learn 5 science-backed ways to lower it naturally and protect your healthspan.
LongevityHealth Coaching
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Get More Life: Your Path to a Healthier, Happier, Longer Life
Discover expert insights, proven strategies, and life-enhancing programs to boost your health, mobility, and joy at any age.
Peter Bennett
How the Habit Engine Builds Health Momentum
Peter Bennett Published on: 11/06/2025
Discover how small habits power lasting change with the Habit Engine. Build momentum, feel better, and try our free Burnout First Aid Kit.
LongevityHealth Coaching
Affordable, Time-Efficient Health Coaching That Actually Works
Peter Bennett Published on: 12/05/2025
Discover a smarter way to get results with personalised health coaching that's affordable, flexible, and fits your busy life — no hype, no Zoom calls.
LongevityHealth Coaching
Longevity Coaching for Executives: Why Small Changes Matter More Than You Think
Peter Bennett Published on: 08/05/2025
Discover how Longevity Coaching for Executives helps high performers boost health, reduce stress, and build long-term vitality through simple, sustainable daily habits.
LongevityStress Management