Healthspan Strategy Assessment (UK) | Personal Plan to Stay Independent After 60
Want to keep doing the things you love—walking, gardening, travelling, time with family—without worrying about decline? The Healthspan Strategy Assessment gives you a clear, simple plan you can follow at home to stay strong, steady, and independent.
👉 Ready to start?
Book your Healthspan Strategy Assessment now — online booking, quick and easy.
What Is the Healthspan Strategy Assessment?
A friendly, 1-to-1 session (online video) that maps out exactly what to do to protect your independence after 60. No fads, no jargon—just evidence-based steps for balance, mobility, and everyday strength.
You’ll come away with:
A personal Healthspan Plan (10–15 minutes a day)
Simple exercises that are safe and joint-friendly
Printable checklists (and one-click video access if you want)
Clear next steps to keep momentum
Who It’s For
Adults 50+ who want to avoid decline and prevent falls
People who prefer straightforward guidance without tech hassle
Anyone who wants confidence walking, climbing stairs, travelling, or playing with grandkids
Those who like steady, sustainable change over quick fixes
What Happens in the Session (Step by Step)
Conversation & Goals (10–15 mins)
We discuss your aims, daily activities, past injuries, and what “better” looks like for you.Gentle Screens (20–25 mins)
Simple checks of balance, mobility, and everyday strength (e.g., sit-to-stand, reach, step, steadiness). No machines. No pushing through pain.Your Healthspan Plan (20–25 mins)
A clear, personalised plan you can do at home in minutes. You’ll know what to do, how often, and how to progress safely.
Prefer to get going?
Book your assessment .
Why It Works (Without the Hype)
After 60, the big wins come from:
Balance & coordination (to reduce fall risk)
Mobility & flexibility (to ease stiffness)
Everyday strength (for stairs, walking, carrying)
Energy & recovery (sleep, pacing, hydration)
We focus on short, repeatable habits that fit your life. No complex apps. No confusing devices. Just clear, proven steps you can keep doing.
A 7-Minute “Feel Better Now” Mini-Routine (Try Today)
Move within comfort. Hold a chair or wall for support as needed.
Heel-to-toe rocking (45s)
Sit-to-stand from a chair (45s)
Seated spine roll (cat–cow) (45s)
Wall shoulder glides (45s)
Tandem stand (heel-to-toe) 2×30s each side
Slow nose breathing (1 min)
Easy march in place (1 min)
Do this most mornings for a week and notice how your body feels.
What You’ll Leave With
Confidence in what to do and why
A simple home plan (with printable steps)
Options for check-ins or programmes if you want support
£100 credit towards any follow-on programme you choose
Common Questions
Is it safe with my joints or past injuries?
Yes. Everything is gentle and adapted to you. You’ll never be asked to push through pain.
Do I need equipment?
No special kit. A chair and a little space are enough.
I’m not tech-savvy—can I still do this?
Absolutely. You can use printable guides and simple checklists. Videos are one-click if you want them.
How fast will I notice a difference?
Many people feel steadier and looser within a few weeks. Lasting results come from small steps done often.
How to Prepare
Wear comfy clothes and supportive shoes
Clear a small space near a chair or countertop
Have a glass of water nearby
Bring any questions you’d like answered
Take the First Step Today
Small changes add up. Protect your independence with a plan that fits your life.
👉 Book your Healthspan Strategy Assessment
Open the booking app
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