Independence by Design
Independence by Design
A structured 12-month partnership to help you stay strong, sharp and independent for decades.
- Stay in control of your health trajectory with a clear, calm plan (not scattered advice).
- Protect independence by preventing slow drift before it becomes obvious.
- Low friction: written reviews + simple quarterly plans + support between reviews (no portals, no fuss).
If you have a financial retirement plan, this is the missing partner: your physical independence plan.
About
I’m not interested in turning your health into a second job. I’m interested in keeping you capable and independent — with sensible choices that compound over time.
- Clarity first: you’ll understand what matters and what doesn’t.
- Low-friction plans: simple, realistic, designed for busy people.
- Long-term thinking: protecting independence over decades.
What you’ll get
- Quarterly written reviews (clear, practical, no fluff)
- 90-day plans designed for your real life
- Support between reviews when things change
- Long-horizon thinking to protect independence over decades
How it works
Designed to be simple, time-efficient, and easy to stick with.
Apply
Answer the application questions. I read every one personally.
Get your first written review
Once your intake is complete, you receive a written review + your first 90-day plan.
Stay on track
Quarter by quarter, we protect your trajectory with calm adjustments and clear priorities.
The sort of comments I hear
I don’t publish client testimonials. Confidentiality matters, and I want you to feel you can be completely honest. But these are the kinds of things people say after they’ve had clarity and a simple plan.
“Nobody has ever explained this so clearly — now I understand what matters, and what I can stop worrying about.”
“This is the first plan that actually fits my real life. It’s simple… and I’m doing it.”
“I feel calmer about the future. I’m not guessing anymore — I know what I’m aiming for this quarter.”
Why I do it this way
- Privacy creates honesty. People tell the truth when they feel safe.
- Honesty creates clarity. That’s where the real plan comes from.
- Clarity creates follow-through. Because the plan finally feels doable.
Guarantees (simple and fair)
Two guarantees that reduce risk without making medical promises.
30-Day Fit Guarantee
Try Independence by Design for the first 30 days. If you decide it isn’t the right fit, you can end the programme by email within those 30 days and receive a pro-rata refund for the remaining unused months of your 12-month term.
Refunds are calculated from the day you notify us in writing. Full details are in the Terms.
First Review Delivery Guarantee
Once you have completed the intake and provided the information requested, you will receive your first written review and 90-day plan within 10 working days. If we miss that deadline, you will receive £150 back.
“Working days” means Monday–Friday excluding UK public holidays. See the Terms for exceptions (e.g. incomplete intake).
Important: These guarantees relate to fit and service delivery — not health outcomes. This programme is educational and supportive and does not provide medical diagnosis or treatment.
FAQs
Direct answers to the questions sensible people ask.
Is this medical treatment?
Will this take over my schedule?
Why £4,800?
What happens after I apply?
Do you have testimonials?
Apply for Independence by Design
This is a private, limited programme. Applications are reviewed to ensure it’s the right fit.
What happens next
- You complete the application.
- I review it personally for fit.
- If accepted, you’ll receive the next step by email.