You’ve worked hard to build your life. Now make sure you can fully enjoy it.
The Get More Life Program helps you stay active, independent, and pain-free with a clear, gentle plan that fits easily into your routine.
Feel Better, Move Easier, and Live Longer — Naturally
A calm body, a clear mind, and a confident life — built through balance, breath, and better connection.
Do you want to stay active, mobile, and independent — but feel your body slowing down?
Most people over 50 want to stay strong and confident, but stiffness, fatigue, or worry can make life feel smaller.
The Get More Life Method™ helps you gently restore calm, mobility, and energy — naturally, and at your own pace.
The Five Pillars of the Get More Life Method™
Reconnect
Calm the System
Breathing and awareness exercises help your body feel safe and balanced again.
Rebuild
Strengthen the Signals
Simple, safe movements build stability and confidence
Recharge
Restore Natural Energy
Daily rhythms and rest support your body’s natural vitality.
Reframe
Reset Your Story
Learn to think younger and trust your body again.
Reimagine
Connect and Thrive
Build joy, purpose, and community into your daily life
Why This Works
Your vagus nerve connects your brain and body — it’s the switch between stress and calm.
The Get More Life Method™ teaches your body how to return to safety, balance, and energy through simple daily habits.
No fads, no extremes — just a practical, evidence-based approach that helps you feel good from the inside out.
Meet Peter Bennett
I’m Peter Bennett — chiropractor, health coach, and creator of the Get More Life Method™.
For over 30 years, I’ve helped people move better, feel younger, and regain control of their health naturally.
This system brings together the best of modern science and simple daily habits so you can live a longer, happier, more active life.
Choose Your Starting Point
Steady as a Rock
Improve your balance and confidence with safe, gentle exercises for seniors.
Morning Vitality Mastery
10 minutes a day to wake up energised, mobile, and ready for life.
The Get More Life Program
Your complete step-by-step system for lasting energy, mobility, and joy.
Frequently Asked Questions
What is the Get More Life Method™?
The Get More Life Method™ is a simple, science-based system designed to help you restore calm, energy, and mobility as you age.
It’s built around how your nervous system and vagus nerve influence movement, energy, and wellbeing.
You’ll learn gentle, practical steps to help your body rebalance — through breathing, movement, and better daily rhythm — so you can feel steadier, stronger, and more alive.
How does it work?
The method retrains your body’s natural “rest and recover” system — also known as the vagal response.
When your body feels safe and relaxed, it moves, digests, and sleeps better.
Through five simple pillars — Reconnect, Rebuild, Recharge, Reframe, and Reimagine — you’ll learn how to calm your body, move with confidence, and build lasting energy without pushing or straining.
Is this a medical treatment?
No. The Get More Life Method™ is not a medical treatment and does not diagnose or cure any condition.
It is an educational and lifestyle system that supports your body’s natural ability to stay balanced and healthy.
If you have a medical condition, please consult your healthcare provider before beginning any new program.
Do I need to be fit or flexible to start?
Not at all.
The program is designed for real people — especially those aged 50 and over — who want to move more freely, improve balance, and restore vitality at their own pace.
Everything can be done at home, with no gym, no gadgets, and no complicated tech.
What makes this different from other exercise programs?
Most exercise programs start (and end) with the body.
The Get More Life Method™ starts with your nervous system — teaching your body to feel safe, calm, and ready to move.
Once your nervous system is balanced, your body naturally regains strength, coordination, and energy.
It’s the missing link between movement, mindset, and long-term health.
How long before I notice results?
Many people begin to feel calmer and move more comfortably within the first few weeks.
Because the system works with your body’s natural rhythms, the results build steadily and sustainably over time.
The focus is on long-term wellbeing, not quick fixes.
Can I combine this with other therapies or exercise?
Yes.
The Get More Life Method™ complements most gentle forms of exercise, movement, or wellbeing care.
It enhances recovery and balance by improving how your body regulates stress and energy.
How do I start?
You can begin right away with our short introductory course Steady as a Rock, or jump straight into the full Get More Life Program for deeper coaching and support.
If you’re not sure which to choose, take our Healthspan Strategy Assessment to discover the best place to begin.
Ready to Get More Life in Your Years?
If you can check your email, you can use this system.
No gym, no gadgets — just gentle steps to help your body move, rest, and feel better again.
Copyrights 2024 | Get More Life™ | Privacy Policy / Terms and Conditions / Disclaimer
The Get More Life Method™ and related programs are designed for general wellbeing and education.
They do not diagnose, treat, or cure any medical condition.
Always consult your healthcare provider before starting a new exercise or lifestyle program.
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