Question 1

What is the Healthspan Strategy Assessment?

Accepted Answer

It’s a one-to-one consultation reviewing your health, mobility, balance, and energy. You leave with a simple, personalised plan to help you stay independent and active.

Question 2

Do I need to be fit to start?

Accepted Answer

No. Everything is gentle, safe, and tailored to your ability. The aim is steady progress you can keep doing at home.

Question 3

Is this just another exercise class?

Accepted Answer

No. This is a practical system for healthy ageing—simple routines, balance and strength work, and clear guidance focused on protecting independence.

Question 4

What if I’m not good with technology?

Accepted Answer

No problem. We keep it simple: clear instructions, printable guides, or one easy video link—no complicated apps or logins required.

Question 5

How much does it cost?

Accepted Answer

The Healthspan Strategy Assessment is £100, and that fee is credited towards any programme you choose to continue with.

Question 6

Can I do this from home?

Accepted Answer

Yes. All systems are designed for home use with little or no equipment. Options for online or in-clinic support are available.

Question 7

Is it safe for my joints, back, or health condition?

Accepted Answer

Yes. Everything is gentle, science-backed, and adapted to your needs. We modify movements to suit any limitations.

Question 8

How soon will I notice results?

Accepted Answer

Many people notice better balance, energy, and confidence within a few weeks. Long-term gains come from simple habits done consistently.

Question 9

Do you work with people in their 80s?

Accepted Answer

Yes. The approach is safe and effective at any age for maintaining independence and mobility.

Question 10

Why choose Get More Life in Your Years?

Accepted Answer

Over 20 years’ clinical experience and a medical science background. Straightforward, affordable systems focused on independence, balance, and confidence—without gimmicks.

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