Reclaim Your Energy & Capacity
For Senior Executives Ready to Reset & Thrive
Tailored, time-efficient health strategies designed for leaders who want more — more energy, more performance, more life.
25+ Years of Experience
I have worked with over 7000 clients
Data-Driven Approach
Personalized Tracking & Analytics—No Guesswork
Zero Live Calls Required
Flexible, Asynchronous Plans for Global Schedules
Enjoy Work & Retirement
Maintain Your Competitive Edge Now, While Building a Healthier Future
About Me
My Purpose
I believe that retirement should revolve not only around the security of a solid financial plan, but also around the wellness and vitality needed to fully enjoy it. After decades of building a career and saving for retirement, it’s equally important to invest in your physical health so you can embrace life’s next chapter with energy and confidence. I offer expert guidance, resources, and practical strategies to help you maintain mobility, manage stress, and adopt healthier habits. Because in the end, a truly successful retirement isn’t just about wealth—it’s about living well, too.
Services
Introducing MoreLife Momentum™
Personalised Coaching, Without the Pressure of Scheduled Calls
Struggling to stay consistent with your health goals because life keeps getting in the way?
That’s exactly why I created MoreLife Momentum — a simple, flexible coaching system designed to keep you moving forward without needing to show up for weekly Zoom calls.
Instead of rearranging your life to fit into a program, MoreLife Momentum fits around you.
You’ll get:
✅ Personalised guidance via email, message, or app
✅ Feedback and next steps delivered as short videos or voice notes
✅ Accountability and progress tracking — at your pace, on your schedule
Whether you're travelling, working unpredictable hours, or just want something that’s easy to follow, this system gives you everything you need to build momentum and keep it going.
No stress. No tech headaches. Just real results — made simple.
Services
The Office Mobility Fix
Eliminate Stiffness & Joint Pain in Just 10 Minutes a Day – Without Leaving Your Desk
Feeling stiff, sore, or sluggish from hours at your desk?
Long hours of sitting tighten your muscles, stiffen your joints, and weaken your posture, leading to aches, pains, and long-term mobility issues. But what if you could
fix it in just 10 minutes a day—without leaving your workspace?
🚀 Introducing The Office Mobility Fix – a quick and effective mobility routine designed for busy professionals who want to stay pain-free, move better, and boost energy levels—without disrupting their workday.
✅ No gym, no special equipment—just simple movements at your desk
✅ Designed for office workers, remote professionals, and frequent flyers
✅ Backed by science—fix the root cause of stiffness, not just the symptoms
Who am I?
With over 25 years of experience, Peter Bennett specialises in executive health plans and longevity coaching.
Peter Bennett is a former pharmaceutical scientist who spent years in high-pressure corporate labs before discovering his true passion for chiropractic and holistic wellness. Now in his 60s and proudly free from medications or health issues, Peter practices what he preaches—staying active, focused, and continually refining the balance between work and well-being. Drawing on his scientific background and decades of clinical experience, he provides proven, straightforward strategies that empower busy professionals to thrive physically and mentally, ensuring they can truly make the most of their careers and retirement.
Blog Library
Expert Health Insights & Retirement Wellness Strategies
Case Study: From Stressed Executive to Thriving Human
Discover how our Health Retirement Plan helped a busy executive reduce blood pressure, improve sleep, and boost energy—without long coaching calls or complicated routines. ...more
Longevity
March 17, 2025•4 min read
Why Every Executive Needs a Health Plan for Retirement—Not Just a Financial One
Discover why every executive needs a health plan for retirement. Optimize mobility, energy, and cognitive function for a thriving future ...more
Longevity
March 11, 2025•3 min read
A Hidden Cause of Aging – And How to Reverse It
Discover how synergistic dominance accelerates aging, causing pain and mobility loss. Learn how to fix muscle imbalances, improve movement, and stay strong as you age. ...more
Longevity
March 10, 2025•4 min read
Why I Use Your Fitbit Data in My Health Coaching – And Why Heart Rate Variability Matters
Discover how I use Fitbit and smartwatch data in my health coaching, with a focus on Heart Rate Variability (HRV). Learn why HRV is a key indicator of stress, recovery, sleep quality, and longevity—an... ...more
Longevity
March 04, 2025•4 min read
How Prolonged Sitting Leads to Back Pain – And How to Fix It Yourself
Prolonged sitting causes back pain by weakening glutes & overworking the lower back. Learn simple stretches, strength exercises, and posture fixes to relieve pain and restore balance. ...more
Back Pain
March 04, 2025•4 min read
How Prolonged Sitting Leads to Neck Pain – And What to Do About It
Struggling with neck pain from sitting too long? Learn how poor posture leads to muscle imbalances and discover simple exercises to relieve pain and improve posture. Try these fixes today! ...more
Biomechanics
February 27, 2025•4 min read
Most people don’t think about long-term health until it's already slipping away.
But the actions you take now — in your 40s, 50s, and 60s — are what determine how active, independent, and competitive you’ll be later on.
MoreLife Momentum™ is a flexible, personalised coaching system designed to help you boost performance, sharpen your edge, and build lasting health for the years ahead.
If you're someone who values high performance now and wants to stay sharp, mobile, and energised through retirement and beyond — this is for you.
✅ Simple. Personal. Flexible.
This isn't another Zoom-based program that clutters your calendar. With MoreLife Momentum, you get:
Personalised advice based on your lifestyle and goals
Check-ins when it suits you — by email, message, or app
Tailored video and voice replies from me directly
Support and accountability, without the rigidity
Whether you're building strength, reducing pain, preparing for a mountain trek, or just want to avoid future problems, this coaching system helps you make smart, sustainable choices now.
🧠 Built for High Performers with a Long-Term View
You're probably already doing a lot right. But even the best performers need:
A sounding board
Personalised tweaks
A system to maintain momentum
MoreLife Momentum gives you all of that — without eating up your time.
🚫 No Excuses. No Guilt. Just Progress.
Too busy? That’s exactly why this works. No calls to miss, no diary clashes. Just message when you're ready, and I’ll reply with what you need.
Not techy? If you can send an email, you’re good to go.
Need accountability? Regular check-ins keep you aligned. And when you drift (we all do), I’m here to pull you back.
Worried it’s not personal enough? This is you and me, one-to-one. No group calls, no generic advice. Just clear steps designed around your goals and stage of life.
❓ Frequently Asked Questions
How do I check in?
Send a message or email with your update. I’ll respond with tailored advice.
How often can I message?
Most clients check in weekly or fortnightly, but it’s flexible. We match the rhythm that works for you.
Is this suitable if I have an injury or condition?
Yes. I’m a practising chiropractor and I’ll adapt my recommendations to your needs.
Do I ever need to be on a live call?
Nope. That’s the beauty of it. You get all the benefits of personal coaching without live scheduling stress.
✉️ Want to Future-Proof Your Health?
Numbers are strictly limited to ensure I can give personal attention to each client.
If you're ready to improve your performance now and build a health legacy for your retirement, let’s talk.
📩 Email me at [email protected] and we’ll discuss whether MoreLife Momentum is the right fit for you.
No pressure. Just a straightforward conversation to help you plan not just for your finances—but for your future energy, mobility, and independence.
Let’s build the next phase of your health strategy—together.
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