Get More Life in Your Years
You’re here to make the world better. I’m here to help you stay strong, clear, and energised — without the overwhelm.
For the Quiet Changemakers, Empathic Leaders & Purpose-Driven Professionals
Burnout doesn’t mean you’re broken — it means you’ve been carrying too much for too long. Let’s change that, together.
You’re Driven by Purpose — But You’re Running on Empty
You care deeply. About your work, your people, your impact. But lately, that passion feels heavier. The spark is still there — but the energy to carry it forward is fading. Burnout isn’t a personal failure. It’s a natural result of giving without refuelling.
You’re Not Alone — and You’re Not the Problem
If you’re a leader, a helper, a healer, or a creative doing good work in a broken system, of course you’re exhausted. You’re navigating pressure, responsibility, and emotional labour most people never see. What you need isn’t more willpower — it’s recovery that respects what you’re carrying.
You’re Ready to Heal — Without Giving Up the Mission
You’re not looking to escape your purpose. You just want to feel strong enough to keep showing up for it. That’s what this is for: a space to rebuild energy, clarity, and wellbeing in a way that fits your values and your life. Gently. Thoughtfully. Sustainably.
Helping the Helpers — Burnout Support for People Who Care Deeply
You’re here to make a difference — through your work, your art, your presence, or your leadership.
But lately, you’ve felt the signs of burnout: exhaustion, fog, lack of motivation.
You’re still showing up for others — but it’s getting harder.
🔋 You’re the one others rely on — but lately, you’ve been running on fumes.
You show up, you deliver, you care. But the constant output is starting to wear on you. Maybe you’re noticing deeper fatigue, shorter patience, or a sense that you're always catching up. You’re not weak — you’re just overdue for real support.
🎯 You’re passionate about your work, but your energy hasn’t been keeping up with your purpose.
You’re not trying to slow down or give up — you just want to feel like yourself again. To have clarity, focus, and the strength to keep doing what you’re here to do. When your mission matters this much, you can’t afford to ignore the engine driving it: your health.
🧠 You’re tired of health advice that treats you like a machine — you want something human, simple, and kind.
You don’t need another intense protocol or overwhelming to-do list. You need a path that honours your values, your time, and your limits. One that brings you back to yourself — gently, sustainably, and with purpose.
If you said “yes” to any of the above, then you’re in the right place!
A Simpler, Kinder Path to Strength and Clarity
No Gimmicks or Overload
Just grounded, research-informed shifts you can build into your day in minutes.
Guided by Empathy
We honour your time, your body, and your beliefs. No pressure. No shame. Just progress.
Mission-Aligned Coaching
Everything I share is filtered through one question: Will this help you give more those who need you?
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
— Audre Lorde
Executive Energy Reset
Best for: Burned-out professionals and leaders
Outcome: Restore clarity, motivation, and calm — without pressure or calls
Retirement Health Blueprint
Best for: Purpose-driven people preparing for their next chapter
Outcome: A gentle, sustainable approach to aging with strength and focus
Gentle Coaching Access
For: Those who want flexible, personalised support from someone who gets them.
You get: Coaching by email or message, on your terms — when you need it.
What I Live For — and How I Can Support What You Live For
I believe the world needs more kindness, clarity, and courage. I help people like you stay strong enough — and well enough — to keep giving the best of yourself to what matters most.
My life
I’ve spent my life helping people heal — not just from pain, but from pressure, exhaustion, and the feeling of being stretched too thin. As a chiropractor, a coach, and someone who cares deeply about how we show up for each other, I’ve come to believe that health isn’t about perfection. It’s about staying strong enough, grounded enough, and kind enough to keep doing the work that matters. That’s what I live for — and what I’d love to help you protect in yourself.
Education
I trained as a chiropractor over 25 years ago, with a deep curiosity about how the body heals and a strong belief in gentle, natural approaches. Since then, I’ve continued to study movement, health psychology, and mind-body science — always with one question in mind: how can I help people live with more energy, ease, and purpose?
My Family
I live in Cumbria with my wonderful wife and our seven grown-up children, who continue to inspire and challenge me in all the best ways. Family is at the heart of everything I do — it’s where I’ve learned the value of patience, perspective, and showing up with love, even when life gets messy.
My hobbies
Outside my work, I find joy in simple, grounding things — sailing when I can catch the wind, walking through nature to clear my head, and keeping fit in ways that feel good rather than forced. I love making things with my hands, whether it’s a small home project or something creative just for the satisfaction of it. And writing is my quiet passion — a way to explore ideas, reflect, and share what I’ve learned along the way.
My Background
My journey began with a degree in molecular biology, followed by years of research into tropical diseases and clinical trials for pharmaceutical companies. While I valued the science, I eventually realised my purpose wasn’t in the lab — it was in helping people directly. That calling led me to become a chiropractor and later a life coach, where I now combine evidence-based thinking with deep care to support people who are making a difference in the world.
My projects
I split my time between a handful of meaningful projects — writing weekly reflections on health, purpose, and longevity over on Substack, learning new skills to keep my mind sharp and my coaching fresh, and slowly crafting books that I hope will help people live with more clarity, energy, and kindness. Everything I work on is grounded in one idea: to make life better for those who are trying to make the world better.
TESTIMONIALS
Our Client Reviews
You Can’t Pour From an Empty Cup. But You Can Refill It — Gently.
Start where you are. With a breath. With a small shift. With a little more kindness toward yourself.
Whether you’re ready for a full reset or just want one encouraging email a week — you’re welcome here.
Burnout Support for Purpose-driven People
Burnout support for purpose-driven people—recover your energy, protect your mission, and thrive without losing what drives you. ...more
Stress Management
May 22, 2025•3 min read
Affordable, Time-Efficient Health Coaching That Actually Works
Discover a smarter way to get results with personalised health coaching that's affordable, flexible, and fits your busy life — no hype, no Zoom calls. ...more
Longevity ,Health Coaching
May 12, 2025•3 min read
Longevity Coaching for Executives: Why Small Changes Matter More Than You Think
Discover how Longevity Coaching for Executives helps high performers boost health, reduce stress, and build long-term vitality through simple, sustainable daily habits. ...more
Longevity ,Stress Management
May 08, 2025•2 min read
Why Every Executive Needs a Health Program (and One Small Change You Can Start Today)
Discover the benefits of an executive health program and the one simple habit you can start today to boost your energy and focus—tailored for senior professionals. ...more
Longevity ,Stress Management
April 22, 2025•2 min read
Case Study: From Stressed Executive to Thriving Human
Discover how our Health Retirement Plan helped a busy executive reduce blood pressure, improve sleep, and boost energy—without long coaching calls or complicated routines. ...more
Longevity
March 17, 2025•4 min read
Why Every Executive Needs a Health Plan for Retirement—Not Just a Financial One
Discover why every executive needs a health plan for retirement. Optimize mobility, energy, and cognitive function for a thriving future ...more
Longevity
March 11, 2025•3 min read
Copyrights 2024 | Get More Life™ | Privacy Policy / Terms and Conditions / Disclaimer
Facebook
Instagram
LinkedIn
Youtube