Stop Drowning in To-Dos. Start Reclaiming Your Day.
Tired of burnout sabotaging your mission? Get the free 5-Day Burnout First Aid Kit and reclaim 1 hour of focused energy this week.
The High-Achiever's Paradox: You're Capable of Anything, but Feel Capable of Nothing.
You're not lazy or broken. You're a high-performer running on an empty tank. Does this sound familiar?
Your to-do list is endless, but your real impact feels minimal.
You wake up tired, surviving on caffeine and sheer willpower.
"Brain fog" has become your new normal, killing your creativity and focus.
The passion that once drove your mission now feels like a burden.
You Help Others. But Who’s Helping You?
Helping the Helpers — Burnout Support for People Who Care Deeply
You’re here to make a difference — through your work, your art, your presence, or your leadership.
But lately, you’ve felt the signs of burnout: exhaustion, fog, lack of motivation.
You’re still showing up for others — but it’s getting harder.
🔋 You’re the one others rely on — but lately, you’ve been running on fumes.
You show up, you deliver, you care. But the constant output is starting to wear on you. Maybe you’re noticing deeper fatigue, shorter patience, or a sense that you're always catching up. You’re not weak — you’re just overdue for real support.
🎯 You’re passionate about your work, but your energy hasn’t been keeping up with your purpose.
You’re not trying to slow down or give up — you just want to feel like yourself again. To have clarity, focus, and the strength to keep doing what you’re here to do. When your mission matters this much, you can’t afford to ignore the engine driving it: your health.
🧠 You’re tired of health advice that treats you like a machine — you want something human, simple, and kind.
You don’t need another intense protocol or overwhelming to-do list. You need a path that honours your values, your time, and your limits. One that brings you back to yourself — gently, sustainably, and with purpose.
If you said “yes” to any of the above, then you’re in the right place!
A Simpler, Kinder Path to Strength and Clarity
No Gimmicks or Overload
Just grounded, research-informed shifts you can build into your day in minutes.
Guided by Empathy
We honour your time, your body, and your beliefs. No pressure. No shame. Just progress.
Mission-Aligned Coaching
Everything I share is filtered through one question: Will this help you give more those who need you?
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
— Audre Lorde
🌱 The Burnout First Aid Kit – Yours Free
Not sure you’re ready to commit?
I get it. You might be feeling too tired to even decide.
Start with something small.
Retirement Health Blueprint
Best for: Purpose-driven people preparing for their next chapter
Outcome: A gentle, sustainable approach to aging with strength and focus
Executive Energy Reset
Best for: Burned-out professionals and leaders
Outcome: Restore clarity, motivation, and calm — without pressure or calls
💡 Curious About the Next Level?
Some people need more than recovery.
They’re ready to build something deeper and lasting—something that fuels their purpose without costing their health.
That’s what Precision Progress Coaching is for.
It’s a high-touch, limited-enrolment program where I work closely with a small number of professionals ready to transform how they live, work, and lead.
It’s not open to everyone.
I put real time and energy into each person’s journey—so spaces are extremely limited.
What I Live For — and How I Can Support What You Live For
I believe the world needs more kindness, clarity, and courage. I help people like you stay strong enough — and well enough — to keep giving the best of yourself to what matters most.
My life
I’ve spent my life helping people heal — not just from pain, but from pressure, exhaustion, and the feeling of being stretched too thin. As a chiropractor, a coach, and someone who cares deeply about how we show up for each other, I’ve come to believe that health isn’t about perfection. It’s about staying strong enough, grounded enough, and kind enough to keep doing the work that matters. That’s what I live for — and what I’d love to help you protect in yourself.
Education
I trained as a chiropractor over 25 years ago, with a deep curiosity about how the body heals and a strong belief in gentle, natural approaches. Since then, I’ve continued to study movement, health psychology, and mind-body science — always with one question in mind: how can I help people live with more energy, ease, and purpose?
My Family
I live in Cumbria with my wonderful wife and our seven grown-up children, who continue to inspire and challenge me in all the best ways. Family is at the heart of everything I do — it’s where I’ve learned the value of patience, perspective, and showing up with love, even when life gets messy.
My hobbies
Outside my work, I find joy in simple, grounding things — sailing when I can catch the wind, walking through nature to clear my head, and keeping fit in ways that feel good rather than forced. I love making things with my hands, whether it’s a small home project or something creative just for the satisfaction of it. And writing is my quiet passion — a way to explore ideas, reflect, and share what I’ve learned along the way.
My Background
My journey began with a degree in molecular biology, followed by years of research into tropical diseases and clinical trials for pharmaceutical companies. While I valued the science, I eventually realised my purpose wasn’t in the lab — it was in helping people directly. That calling led me to become a chiropractor and later a life coach, where I now combine evidence-based thinking with deep care to support people who are making a difference in the world.
My projects
I split my time between a handful of meaningful projects — writing weekly reflections on health, purpose, and longevity over on Substack, learning new skills to keep my mind sharp and my coaching fresh, and slowly crafting books that I hope will help people live with more clarity, energy, and kindness. Everything I work on is grounded in one idea: to make life better for those who are trying to make the world better.
TESTIMONIALS
Our Client Reviews
You Can’t Pour From an Empty Cup. But You Can Refill It — Gently.
Start where you are. With a breath. With a small shift. With a little more kindness toward yourself.
Whether you’re ready for a full reset or just want one encouraging email a week — you’re welcome here.
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