For Senior Executives Ready to Reset & Thrive
I have worked with over 7000 clients
Personalized Tracking & Analytics—No Guesswork
Flexible, Asynchronous Plans for Global Schedules
Maintain Your Competitive Edge Now, While Building a Healthier Future
But lately, are you noticing:
Energy fading earlier than it used to?
Longer recovery from stress, travel, or illness?
Losing the physical and mental sharpness that defined your success?
They are the predictable result of executive life without a health strategy.
The good news?
There is a system to regain capacity, prevent decline, and build a strong future — without sacrificing your time.
For active executives noticing reduced performance, resilience, or stamina — and wanting to correct course fast.
For executives preparing for retirement and wanting to make sure they step down healthy, capable, and with years of freedom ahead.
Most health advice is:
Too general.
Too time-consuming.
Focused on the wrong goal — “live longer” instead of “stay capable.”
This program is:
Tailored — Built around your lifestyle, data, and goals.
Time-efficient — No Zoom calls or wasted hours.
Actionable — Easy to follow even with a packed diary.
Confidential — Completely private and discreet.
This is about preparing for the next phase of life as seriously as you’ve prepared for boardroom success.
Are you running out of energy halfway through your day?
Do you dread how long it takes to recover after travel, illness, or stressful periods?
Has exercise quietly slipped off the priority list?
Are you wondering if you’ll be fit enough for the retirement you’ve earned?
You don’t need to accept this.
You just need the right system.
Initial Health Review (Data, Goals & Priorities)
Wearable integration (Fitbit, Apple, Garmin optional)
Your tailored health strategy
Minimal hassle — on-demand, at your pace
Optional one to one coaching and support
Results you can feel and measure
No group sessions.
No unnecessary meetings.
Just quiet, effective results.
John, CFO, 58
Susan, Managing Director, 64
Mark, CEO, 62
Peter Bennett is a former pharmaceutical scientist who spent years in high-pressure corporate roles before discovering his true passion for chiropractic and holistic wellness.
Now in his 60s and proudly free from medications or health issues, Peter practices what he preaches—staying active, focused, and continually refining the balance between work and well-being.
Drawing on his scientific background and decades of clinical experience, he provides proven, straightforward strategies that empower busy professionals to thrive physically and mentally, ensuring they can truly make the most of their careers and retirement.
Discover how our Health Retirement Plan helped a busy executive reduce blood pressure, improve sleep, and boost energy—without long coaching calls or complicated routines. ...more
Longevity
March 17, 2025•4 min read
Discover why every executive needs a health plan for retirement. Optimize mobility, energy, and cognitive function for a thriving future ...more
Longevity
March 11, 2025•3 min read
Discover how synergistic dominance accelerates aging, causing pain and mobility loss. Learn how to fix muscle imbalances, improve movement, and stay strong as you age. ...more
Longevity
March 10, 2025•4 min read
Discover how I use Fitbit and smartwatch data in my health coaching, with a focus on Heart Rate Variability (HRV). Learn why HRV is a key indicator of stress, recovery, sleep quality, and longevity—an... ...more
Longevity
March 04, 2025•4 min read
Prolonged sitting causes back pain by weakening glutes & overworking the lower back. Learn simple stretches, strength exercises, and posture fixes to relieve pain and restore balance. ...more
Back Pain
March 04, 2025•4 min read
Struggling with neck pain from sitting too long? Learn how poor posture leads to muscle imbalances and discover simple exercises to relieve pain and improve posture. Try these fixes today! ...more
Biomechanics
February 27, 2025•4 min read
© Peter Bennett 2025