Stay active, independent, and in control.
This gentle 7-day reset helps your brain and body work together again, so you can keep enjoying the things you love without fear of losing your steadiness. If you can open an email, you can do this.
Losing your balance isn’t just clumsiness.
It’s your body warning you that the “wiring” between your brain, spine, and muscles isn’t firing properly anymore.
One stumble can mean weeks in hospital, lost independence, or worse.
And even before a fall happens, the fear of falling makes many people avoid movement altogether — which only makes things worse.
👉 But here’s the truth: Balance isn’t lost with age — it can be retrained.
You don’t need apps, logins, or complicated equipment.
If you can open an email, you can do this program.
Here’s how it works:
Every morning for 7 days, you’ll get a short email from me.
Inside is your link to a 5–10 minute video.
Watch, follow along, and record your progress in your journal.
That’s it. No technology headaches. Just one click each day.
✔ 7 daily video sessions (just 5–10 minutes) — £100 value
✔ Safe, gentle movements to reset your proprioception (your hidden balance system)
✔ Daily progress tracker to watch your steadiness improve
Fall-Proof Your Home Guide — £29 value
Eliminate hidden hazards in just 15 minutes.
Balance Confidence Journal — £19 value
Print it or use digitally. Track your times and celebrate each win.
The Secret to Spinal Alignment Mini-Video — £49 value
Why better balance = stronger joints + fewer injuries.
“I’m no good with technology.”
No problem. If you can answer an email, you can do this.
“I’m too old to improve.”
Not true. Research shows even people in their 80s and 90s improve balance in days when they reset proprioception.
“I don’t want to hurt myself.”
Every exercise is chair-based, gentle, and safe. No floor work. No fancy equipment.
“I won’t stick with it.”
That’s why it’s only 7 days. Simple. Short. Achievable. Most people feel improvement after the first 2 sessions.
“I’ve tried before and nothing worked.”
Other programs focus only on strength. This one resets your nervous system wiring — so your brain and joints finally move in sync again.
I’m Peter Bennett, a chiropractor with over 25 years in practice here in Cumbria.
I’ve helped thousands of people move better, stay active, and regain confidence in their bodies — without risky joint cracking or harsh treatments.
In my 60s, I’m healthier and more mobile than I was in my 20s — and I practice what I teach daily.
This 7-Day Balance Reset is a simple, email-based version of what has worked for my clients (and me) again and again.
Do the 7 days. If you don’t feel noticeably steadier by the end, just email me.
I’ll refund you in full — and you can keep the program free.
No questions asked.
Balance isn’t about luck, youth, or “good genes.”
It’s about whether your brain and body are speaking the same language.
The Steady as a Rock Reset helps them reconnect — so you move with confidence, stay active, and avoid the downward spiral that starts with a single fall.
And remember: If you can open an email, you can do this.