Reclaim your waist. Rebuild your energy. Restore your confidence — for just £9.
The Belly Reset Blueprint
Your Over-50 Fat Loss Plan Delivered One Simple Email at a Time
Dear Friend,
If your belly’s been slowly expanding — even though you haven’t changed your eating…
If your energy is fading, your posture’s worsening, and your clothes are just uncomfortable now…
If you're feeling a little less confident in the mirror, in meetings, or even in relationships…
You are not imagining it.
And you are not broken.
What you’re dealing with is a very specific type of fat called visceral fat — and it’s much more than a cosmetic issue.
❗The Hidden Fat That Becomes More Dangerous After 50
Visceral fat lives deep inside your belly.
It wraps itself around your organs.
It fuels inflammation, messes with your hormones, and increases your risk of heart disease, stroke, diabetes, and even Alzheimer’s.
But it also does something more subtle…
It affects how you stand. How you move.
How you feel about yourself.
And — whether we like it or not — how other people respond to you.
Employers are more likely to promote people who look like they take care of themselves.
Partners pick up on low energy, low confidence, and poor posture.
And let’s be honest — it’s hard to feel attractive when you’re hiding behind a shirt or jacket all day.
Take 30 seconds to check your risk:
Measure your height in cm
Measure your waist at your belly button (in cm)
Divide waist by height
If your number is over 0.5, you are carrying dangerous visceral fat — even if your weight is “normal.”
But here's the good news:
Visceral fat is extremely responsive to small, smart changes — if you know how to work with your body, not against it.
👉 Introducing: The Belly Reset Blueprint
A Simple, Science-Based System Delivered Straight to Your Inbox
This is not a six-pack fitness plan.
It’s a smart, low-pressure system designed specifically for men and women over 50 who want to:
Feel better in their clothes again
Stand taller and move with confidence
Improve long-term health without going on a diet
Reclaim the energy and identity that belly fat slowly takes away
And it’s all delivered in bite-sized emails — so you can start without needing to change your entire life.
📬 What You’ll Receive (Over 16 Days):
✅ Module 1 : Why Belly Fat Matters More After 50
Learn how visceral fat affects your posture, hormones, and long-term health — and how to measure your risk in 30 seconds.✅ Module 2 : The Metabolic Reset
Turn your body back into a fat-burning machine with one simple change to your eating window.✅ Module 3 : The 3-Fuel Formula
Build satisfying meals with no calorie counting or crash dieting.✅ Module 4 : Movement That Melts Fat
How walking and 10-minute strength circuits help reduce dangerous belly fat.✅ Module 5 : Cortisol Control & Sleep
Discover how stress and poor sleep trigger fat storage — and how to calm your body down naturally.✅ Module 6 : Identity-Based Habit Loops
The brain science behind why motivation fails — and how to build automatic fat-loss habits for life.
🎁 PLUS BONUSES:
✅ Waistline Wake-Up Tracker (1-page printable progress tool)
✅ Posture & Confidence Mini Guide
✅ The “Get More Life” Habit Builder Card to anchor daily progress in just 2 minutes
🧠 “But I’ve Tried Everything…”
Let’s Talk About Your Doubts.
“Is this just another diet plan?”
Nope — and thank goodness.
The Belly Reset Blueprint is not about counting calories, cutting out entire food groups, or following a strict diet. It’s about understanding how your body works after 50, and gently rebalancing your hormones, nervous system, and metabolism with small, powerful changes.
“I’ve tried loads of programs before. Why would this be any different?”
That’s a fair question.
Most weight loss programs are designed for 30-year-olds with perfect hormones and lots of time.
This isn’t.
This program is built on the Retirement Health Plan System, designed specifically for people in midlife and beyond — when recovery, energy, and priorities change.
No pressure. Just progress.
“Do I have to do this at a specific time?”
Not at all.
The entire program is delivered by email, so you can read, watch, or act on each module when it suits you. Whether you check your email in the morning, after dinner, or on a Sunday afternoon, you’re in control.
“What if I fall behind or miss a few days?”
No problem.
You can save the emails and come back to them at any time.
This is not a race. It’s a reset — and resets don’t need to be perfect to work.
“This is just another £9 sales trap, right?”
No.
This isn’t a teaser or a funnel. You’ll never be forced to upgrade or upsold into something else.
In fact, if you don’t feel better, more hopeful, or more in control by Day 5, I’ll personally refund your £9.
“Will I need to buy supplements, shakes, or equipment?”
No.
This program uses simple, natural strategies that rely on your body’s own feedback system.
You won’t need to buy anything except possibly a tape measure if you don’t already have one.
“How long is the program?”
The core program runs for 12 days — each day delivering one key insight and one small action to take.
But the tools and habits you’ll learn are designed to help you keep getting results for years to come.
“How much time does this take each day?”
Each email takes about 5 minutes to read.
The suggested daily action can take anywhere from 2 to 10 minutes — depending on how much you want to do.
This program is designed to fit into your life, not take it over.
“What if I’m not happy with the program?”
If you go through the program and don’t feel clearer, more motivated, or more in control — just reply to any email and ask for a full refund.
No hassle, no hard feelings.
You’ve got nothing to lose — and plenty of health to gain.
“Is this suitable if I have a health condition?”
This program is safe, gentle, and non-medical.
If you have any serious conditions or are under medical care, it’s always wise to check with your doctor before starting any new health routine.
But for most people, this will feel like a supportive nudge, not a drastic plan.
“What happens after I pay?”
You’ll get immediate access to Module 1 by email — no downloads, no logins required.
Then, for the next 11 days, you’ll receive one simple, helpful email each day with a new insight and action to take.
“I’m too old for this to make a difference.”
Absolutely not.
Your body still wants to heal. At any age, the nervous system and metabolism are incredibly responsive to the right signals.
This program helps you send those signals — gently, daily, and without pain or pressure.
💷 Your Investment: Just £9
Lifetime access to the full 12-day Belly Reset Blueprint
All tools, trackers, and habit builders
Delivered directly to your inbox — no apps, no logins
Backed by a full satisfaction guarantee
👋 Who Am I?
Peter Bennett
Chiropractor | Retirement Health Coach
Creator of the Retirement Health Plan System
I’ve helped hundreds of men and women over 50 move better, feel better, and regain their sense of control — not with crash diets, but with
habits that work with the body’s feedback loops.
This is your first step.
And I’ll be right beside you, every email of the way.
⏳ Final Word: You Deserve to Feel Good Again
This isn’t about six-packs or swimsuit photos.
It’s about feeling comfortable in your body, confident in your clothes, and clear about your future.
You don’t need to do everything.
You just need one smart, encouraging, proven first step.
P.S. Your belly is not your enemy. It’s a signal.
This program helps you listen — and respond in a way your body understands.
Let’s flatten the curve — gently, intelligently, and together.
Disclaimer: This program is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content is based on general principles of health and longevity and may not be suitable for everyone. Always consult your GP or healthcare provider before starting any new health program, especially if you have a medical condition, are taking medication, or have specific dietary or movement restrictions. Individual results may vary. This program is not a substitute for professional medical advice, diagnosis, or treatment.